How video games can positively impact your overall health

Despite all the negative effects caused by video games addiction, there is evidence to suggest that video games may be a viable treatment, or as an addition to traditional treatments for some mental disorders. They also improve memory and mood in adults with mild cognitive impairment. These conclusions have been recently made by the team at Lero, the Science Foundation Ireland Research Centre for Software. What is more, they have also proved the fact that commercial video games could be used where conventional therapies are not available because of the cost or location.  Researchers at Lero, which is a world leader in connected-health research, have found out that popular video games have the potential to provide low-cost, easy access, effective and stigma-free support for some mental health issues like depression or anxiety. “It is worth considering commercial video games as a potential alternative option for the improvement of various aspects of mental health globally,” said Dr. Campbell.

Besides, they can improve cognitive abilities such as enhance spatial visualization, mental rotation, attention and help individuals overcome cognitive limitations. Video games can also prime natural aggression to be revealed, helping behaviors and improving social skills. While those who do not play computer games may argue that they make people lazy, harm their brain, or ruin social life, they may have many physical, cognitive, and social benefits. Video games and mental health are directly related to each other as their collaboration is scientifically proven to increase perception and vision, boost decision-making, problem-solving, and learning skills, make you feel young, curious, and have a zest for life. 

All in all, when you are playing video games, your brain is working and growing. As you figure out how a game works and complete puzzles to master a level, you are creating new connections in your mind. The more motivated you are to beat the game, the more your brain is working and the more you are learning. Continued learning and stimulating your brain is essential to keeping it healthy as you age. The popularity of computer games among children, teens, and adults is growing rapidly, and so the number of video gamers amounts to an estimated 2.7 billion worldwide.  That is why people should start thinking about how to use their favorite pastime for their good until it is too late and a harmless hobby turns into a harmful addiction.