How to eat less. Overcome Food Addiction

Food addiction is a dangerous disease in modern society. In one way or another, thousands of people are exposed to it. But if the harm from other types of addiction – for example, nicotine – is actively written and struggled with, the negative consequences of an unhealthy relationship with food are not so obvious. And this is the insidious eating disorder. In fact, it leads to many serious disorders, provoking diabetes, gastritis, liver and heart problems. Not to mention excess weight! This book will help you overcome food dependence, no matter how it appears. You can develop control over your eating habits, lose weight and keep it at a stable level.

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